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"One day to try the different disciplines of freediving"

Description :

This one-day training will initiate yourself to the different disciplines of freediving in complete safety and to evolve in the zone of 5m maximum depth. Your SSI instructor will be there to help you progress in comfort and at your own pace.

Program (given for information) :


  • Meet at 8:30 am in our center

  • Stretching and breathing session on the beach

  • Distribution of equipment and pre-departure briefing

  • Static and dynamic freediving session in pool

  • Lunch break around 12:30pm (lunch included)

  • Session at sea

  • Return to the center around 03:00 p.m


Highlights :

  • Small group (4 people maximum)

  • 1 session of stretching and breathing on the beach

  • 1 session of static and dynamic

  • 1 trip at sea in an ideal environment

  • Lunch included

  • Equipment included

  • Online courses available on My SSI website or mobile application

  • SSI recognition card

  • Upgrade to SSI Freediving Level 1 under conditions

Access conditions :

  • Be able to swim

  • From 10 years old (Parental authorization in the case of minors)

Duration : 1 day

Place and Time : Meeting at 8:30am hotel Chez Senga, Madirokely beach

Price : 110€

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