Description :

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This one-day training will teach you special breath-holding exercises that can be done both at home and in the water. You will discover your strengths and weaknesses, and create a personalized training plan to better your freediving performance.

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Program :

 

• Meet at 8:30 am in our center

• Stretching and breathing session on the beach

• Distribution of equipment and pre-departure briefing

• Dry session (o2 and co2 table)

• Lunch break around 12:30pm

• Session in pool

• Return to the center around 03:00 p.m

 

Highlights :

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• 1 session of stretching and breathing on the beach

• 1 dry session for a personalized training plan

• 1 session in pool

• Equipment included

• SSI certification card

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Access conditions :

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• Be able to swim

• From 12 years old (Parental authorization in the case of minors)

• Have SSI Freediver certification

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Duration : 1 day

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Place and Time : Meeting at 8:30am hotel Chez Senga, Madirokely beach

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Price : 80€